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      <image:title>Blog - Polyvagal Theory &amp;amp; Adverse Religious Experiences - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Polyvagal Theory &amp;amp; Adverse Religious Experiences - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Polyvagal Theory 101 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Polyvagal Theory 101 - Make it stand out</image:title>
      <image:caption>The Autonomic Nervous System Ladder</image:caption>
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      <image:title>Blog - Polyvagal Theory 101 - Make it stand out</image:title>
      <image:caption>The Parasympathetic Branch of the Autonomic Nervous System: Ventral Vagal &amp; Dorsal Vagal</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61902d59c99cd4398b7eee22/83259b47-3dc2-47c6-a2ef-8c789dd15583/3++polyvagal+theory+%26+adverse+religious+experiences+.png</image:loc>
      <image:title>Blog - Polyvagal Theory 101 - Make it stand out</image:title>
      <image:caption>The evolutionary development of our Autonomic Nervous System When we are firmly grounded in our ventral vagal pathway, we feel safe connected calm social When we sense danger (even if its below our level of conscious awareness), we may be triggered out of our state of safety (ventral) and backwards evolutionarily into the sympathetic pathway, where we are mobilized to respond and take action. Taking action may help us return to a sense of safety.</image:caption>
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      <image:title>Blog - Polyvagal Theory 101 - Make it stand out</image:title>
      <image:caption>The Autonomic Nervous System, flow chart</image:caption>
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      <image:title>Blog - Polyvagal Theory 101 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Polyvagal Theory 101 - Make it stand out</image:title>
      <image:caption>The Sympathetic branch of the Autonomic Nervous System</image:caption>
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